Dr Tamara Russell – Mindfulness as a Catalyst for Change
Tamara's Session Is Available Until Thursday, 17th September @ 5pm BST
Dr Tamara Russell, PhD, is a clinical psychologist, neuroscientist, and the Director of the Mindfulness Centre of Excellence in London. In this session, we explore the science of mindfulness, how it can be a powerful catalyst for change, and Tamara’s groundbreaking Body in Mind Training (BMT) approach. If you're interested in learning more mindfulness moving meditation, please click the button below to learn more about Tamara's online course:
- Mindfulness in Motion - Tamara Russell
- What is Mindfulness - Tamara Russell
- The Science of Meditation - Daniel Goleman & Richard Davidson
Share Your Insights & Connect with Other Participants
Have you got an insight you want to share about this session or a topic you’d like to discuss?
If so, you can connect with other attendees of the Holistic Change Summit in the following ways:
1.) The Holistic Change Summit Live Chat Room
Here, you can share your key insights from the sessions, engage with other participants, and discuss topics you want to explore in more detail.
If you’re interested in participating, please click here to join.
2.) The Holistic Change Summit Discussion Forum
The purpose of the forum is to provide a space for meaningful discussions to take place around the topics covered during the Holistic Change Summit.
Inside, you'll be able to share your key takeaways from the sessions, engage in long-form discussions with other participants, and explore some of the topics covered during the sessions in more depth.
If you’re interested in accessing the forum, please click here to join.
If you experience any difficulties, please see this short video for step by step instructions on how to get access.
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