Professor Steven Hayes – Developing Psychological Flexibility
Professor Hayes' Session Is Available Until Tuesday, 15th September @ 5pm BST
Steven C. Hayes, Ph.D., is a professor of psychology at the University of Nevada, Reno. The author of forty-three books and more than six hundred scientific articles, he has served as president of the Association for Behavioral and Cognitive Therapy and the Association for Contextual Behavioral Science, and is one of the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), the approach to cognition on which ACT is based. In this session, you'll learn how to assess your own psychological flexibility, the six core processes of ACT, and how you can implement them to make meaningful changes in your life.
- A Liberated Mind
- Get out of Your Mind and Into Your Life
- Prosocial: Using Evolutionary Science to Build Productive, Equitable, and Collaborative Groups
- Why Psychological Flexibility Matters
- Mental Brakes to Avoid Mental Breaks
- Psychological flexibility: How love turns pain into purpose
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