Professor Paul Gilbert OBE  – Evolutionary Psychology, Compassion and Change

Professor Gilbert's Session Is Available Until Tuesday, 15th September @ 5pm BST.

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Paul Gilbert

Professor Paul Gilbert OBE is a British clinical psychologist, the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and author of books such as The Compassionate Mind, Overcoming Depression, and Living Like Crazy. In this session, we explore the evolved nature of the human mind, and why understanding it is critical for anyone seeking to make changes in their life. We also discuss the fascinating science of compassion and how you can use it to reduce self criticism and improve well-being. Learn more about Professor Gilbert's work here: https://www.compassionatemind.co.uk/


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The purpose of the forum is to provide a space for meaningful discussions to take place around the topics covered during the Holistic Change Summit. 


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